Bulimic Work

You know the term – Bulimia. The disorder where someone binges on food and then induces vomiting to compensate for it. As horrible as it sounds, I see people who very much display the same characteristics in their work.

Rob is a layout editor for the local newspaper. His cell phone never stops ringing: reporters are demanding deadlines that are impossible to meet, journalists are furious their stories have been bumped, a national news story breaks 15 minutes before press time, he knows his nagging chest pain is more than just indigestion, and once again he’s missed his son’s baseball game. But he sucks it up – knowing that in just 10 more days he can leave for his annual two week vacation. He’ll unwind and get rid of all this stress.

Or will he? We know that plan doesn’t really work. This bulimic way of handling stress – letting it build to a boiling point and then stopping work completely for several days doesn’t work. It is dangerous and destructive. That daily accumulation of stress doesn’t just go away in a few days of relaxation – it tears down in ways from which you will never recover. It clogs arteries, raises blood pressure, encourages grabbing junk food on the run, reduces concentration and creativity, and saps our spiritual and emotional energy. The ongoing effects are that it makes us more vulnerable to colds and more serious diseases. It sets us up for weight gain, facial wrinkles and strained relationships.

I actually had a physician mention recently that he had considered sticking his hand in a meat grinder – so he could collect disability and escape the daily demands of his position. It may have been said partly in jest but the pressure felt is not uncommon among workers at all levels. Another gentleman told me he had an ultralight plane – and was prepared to make a socially acceptable exit from the life of stress he had created.

Here’s a better plan: learn to deal with the stress daily rather than letting it build up to a boiling point. When you feel tension building, take a deep breath, pull your shoulders back, take a walk around the block, drink a full glass of water, eat a couple of carrots, let your phone take messages or spend 10 minutes in silent meditation. Drive a different way home tonight, check out getting an ergonomic chair, remove agitating music from your work area, and include small “Sabbath” times of positive reflection and anticipation into every day.

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5 Responses to “Bulimic Work”

  1. Robin Says:

    What hurts my heart (and I guess where my passion lies) is that there are so many people who are working in churches who feel the same if not worst stress levels as those in corporate america. I guess the reason it’s so overwhelming is b/c there is a subtle and many times unintentional manipulation that says “you are not faithful to God if you aren’t serving until you feel like dying”. That mind set is so far from what God desires. I worked in full time ministry for ten years. While my church and my Pastor are so supportive, love God and really desire to honor Him it’s still challenging. It’s amazing how trying to serve God and His people can send you over the edge but you are afraid to say anything b/c you may be considered unfaithful to the mission.

  2. oliviaharis Says:

    Find the latest Bulimia news and discuss the latest topics with members of the Bulimia and Eating Disorders Community.
    Bulimia News and Discussion Forum

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